A to Z

A

- is for -

Take afternoon Tea

B

- is for -

create your bucket list

C

- is for -

Have a slice of cake

D

- is for -

decide on your next holiday.

E

- is for -

Educate yourself on something you or your partner are interested in.

F

- is for -

Buy yourself flowers

G

- is for -

Go out for a walk in the country

H

- is for -

Have a listen to your favorite song

I

- is for -

Spoon. Sofa. Ice-Cream

J

- is for -

Clear Out Your Junk and Joke Folder - Ready for the Next Batch

K

- is for -

Kiss slowly

L

- is for -

Long lazy lunch

M

- is for -

Practice Mindfulness with an Adult Colouring Book

N

- is for -

Nothing. Do nothing. See where your mind takes you.

O

- is for -

Organise a get-together with those people you always promise to 'see soon'

P

- is for -

Phone an old friend and have a good catch up

Q

- is for -

Plan some quality time with your favourite person

R

- is for -

Listen to a radio play

S

- is for -

Find a Track You Love on YouTube and Sing Along.

T

- is for -

TV Catch up in your favourite series

U

- is for -

Utilise Your Skills to Help an NGO. Nothing Feels Better than Helping Someone Else.

V

- is for -

Visualise your future. Make a daily small step towards it.

W

- is for -

Write a letter, or a poem to someone special

X

- is for -

Get the X-Factor with a home pamper session

Y

- is for -

Say yes to the dress. Buy that thing that is haunting you!

Z

- is for -

Take a Nap. Listen to Andrew Johnson's Power Nap and Enjoy the Guilty Pleasure